Smoothies- You literally ONLY need fruit. No yogurt, no ice cream, no milk. No ice. And most definitely, no sugar. EVER. There is natural sugar there in fruit; what's the point?
Peach Smoothie
You will need:
2 Peaches (or Nectarines - I used one of each)
1 Plum
Some cherries
Method:
Cut and pit the fruit. Blend. Drink.
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